Re:Fresh Nutrition @Work

 

Re:Fresh Nutrition offer a range of workplace programmes & corporate workshops:

  • DEDICATED PROGRAMMES TAILORED AROUND STAFF HEALTH & WELLNESS

  • ONE OFF WORKSHOPS - AREAS OF INTEREST FOR STAFF MEMBERS/CUSTOMERS

  • GROUP PACKAGES: SERIES OF BESPOKE WORKSHOPS

 

Re:Fresh Nutrition will work with you to design and deliver an exciting and engaging workplace programme to help inform your staff and support your employees’ health and wellbeing @Work. Should you need a series of nutrition workshops or healthy food prep demonstrations we can develop a programme to suit you and your colleagues needs and requirements.

Health Nutritionist Michael Mullin has over 10 years’ experience of workplace and community wellbeing programme delivery, and can work with your company to develop bespoke, tailor-made Health Nutrition programmes to suit your needs and those of your staff.

 
 
 

Some subject areas we offer:

 
 

Food & Mood

Understand the impact food has on Mental health, both positive and negative, exploring Gut health and the Gut/Brain relationship. Recognise the significance of exercise, sleep and alcohol on Mental Health. Learn about healthy snacks and how to prepare these 'on the go'.

 

Psychology of Food

Understand the Psychology of Eating; looking at internal & external factors that influence food choice, such as stress, emotional eating and marketing and advertising

 

Mindful Eating

Understand the key principles of Mindful eating and learn how to implement mindful eating strategies for weight management, binge eating, and unhealthy eating behaviours

 

Understand the basic principles of our Immune System and explain how it works. Understand the crucial role our diets play in supporting our Immune system. Understand the importance of good Gut Health and its role in supporting an effective and efficient Immune system. Understand the impact of Sleep, Stress and Exercise on Immune System functioning.

Boosting Your Immune System

 

Recognise the significance of sleep, stress and exercise on our Health and wellness, exploring effective strategies to improve each and incorporate these into your daily routine, both at work and at home.

Sleep, Stress & Exercise

 

It’s ALL about food: A Healthy Eating Guide

Each workshop includes:

Healthy eating doesn’t have to be overly complicated. By exploring and utlising simple advice and guidance, you can cut through the confusion and learn how to create, and stick to—a tasty, varied, and nutritious diet that is beneficial for your overall health and wellbeing. This workshop also looks at specific strategies that can be incorporated in the workplace.

 

  • Food Prep Demos

  • Information sheets & electronic resources

  • Interactive presentations & online webinars

  • Recipe Cards