Bespoke workshops & 1:1 Consultations
Bespoke Workshops & Programmes
Michael can provide a range of bespoke workshops for your group or workplace. These can be, for example, community groups, in educational settings and for corporate well being programmes or events.
Workshops can be either in series or as one-off events on a wide range of topics, including improving digestive health, reducing the effects of stress, pain management, the sweet dangers of sugar, to name a few…
If you would like Michael to come along and talk to your group or at your workplace, or you would like to further discuss potential individual workshop topics, please get in touch.
1:1 Consultations
All advice is tailored to YOU. Firstly Michael will arrange an initial consultation (up to 30 MINUTES) and will talk through what you want to get from this type of support programme. Michael will explore your diet history, current lifestyle schedule, likes and dislikes, etc. and will set some initial goals. Following this, he will arrange follow-up appointments either over the phone or face to face/over video chat.. building a picture as to how your current nutrition plan, ongoing stress, lack of sleep and exercise are affecting your overall health. He will then help you to unravel all of this and explore strategies to nourish yourself fully again.
Combining a clear understanding of health nutrition, weight management and our complex relationship with food, Michael offers a warm and inspiring approach with practical ideas, encouraging you to take back control and responsibility for your own health and wellbeing. During the one-to-one consultation, Michael will share tools, knowledge and inspiration gathered over many years to help you restore a state of balance and clarity.