Re:Fresh Nutrition Family Programme

Re:Fresh Nutrition offer a comprehensive family programme to support families through common nutrition obstacles and challenges, this includes:

A SIX WEEK DEDICATED PROGRAMME TAILORED AROUND THE FAMILY, EXAMINING EATING HABITS, SHOPPING BEHAVIOURS AND ROUTINES, IN ADDITION TO EXAMINING SLEEP, STRESS AND EXERCISE. SETTING OUT A PLAN THAT WORKS FOR YOU!!!
LEARN WEIGHT MANAGEMENT STRATEGIES, MEAL PLANNING, FOOD LABELS, CALORIES, PORTION CONTROL, HEALTHY FOOD SWAPS AND MANY MORE!

FOOD PREP DEMO WITH EACH 1.5 HOUR WORKSHOP - LEARNING QUICK, WHOLESOME RECIPES TO SHARE WITH ALL THE FAMILY.
LOTS OF ADDITIONAL RESOURCES TO SUPPORT & COMPLIMENT LEARNING.

Re:Fresh Nutrition will work with you to design and deliver an exciting and engaging bespoke programme, tailored around you and your family, supporting and challenging everyone to make meaninful and lasting change.

Beyond the Programme - Strategies to implementing & continuing your journey - This will consist of:

1 month review
3 month review
6 month review
12 month review

Please contact us today to discuss your plan and start your journey towards a more healthful future.