Re:Fresh Nutrition @Sport & Exercise

Sports nutrition plays a key role in optimising the beneficial effects of physical activity, whether you’re a bodybuilder, professional athlete in training or exercising to improve your mental and physical health. Making informed decisions with your nutrition and hydration can result in improved performance, injury prevention and quicker recover…@Re:Fresh Nutrition we can offer that expert advice and guidance!

At Re:Fresh Nutrition we offer a range of Sport and Exercise consultancy options, including:

• PRE/POST COMPETITION NUTRITION STRATEGIES

• 1:1 ADVICE & SUPPORT

• GROUP OR TEAM PACKAGES: SERIES OF BESPOKE WORKSHOPS TAILORED AROUND SPORTS NUTRITION AND AREAS OF INTEREST AND/OR NEED.

• POST INJURY NUTRITION

Re:Fresh Nutrition offer a variety of services to support individual or team health and sporting goals. This can range from a comprehensive food diary and analysis to advice for what to eat after workouts or a comprehensive nutrition plan for training and competitions.