Re:Fresh Nutrition @Home & Community

Re:Fresh Nutrition offer a range of Community focused programmes and workshops including:

  • DEDICATED PROGRAMMES TAILORED AROUND HEALTH & WELLNESS, WITH A FOCUS ON COMMUNITY BASED INTERVENTIONS AND APPROACHES.

  • ONE OFF WORKSHOPS - AREAS OF INTEREST FOR HEALTH PROMOTION & NUTRITION AWARENESS.

  • GROUP PACKAGES: SERIES OF BESPOKE WORKSHOPS TAILORED AROUND HEALTH PROMOTION AND AREAS OF INTEREST AND/OR NEED.

 

Re:Fresh Nutrition will work with you to design and deliver an exciting and engaging community based programme to help inform people of the benefits of a healthy diet and lifestyle, and supporting them and challenging them to make meaninful and lasting change. Should you need a series of nutrition workshops or healthy food prep demonstrations we can develop a programme to suit you and the individuals you work with and support.

Health Nutritionist Michael Mullin has over 10 years experience of workplace and community wellbeing programme delivery, and can work with you to develop bespoke, tailor-made Health Nutrition programmes to suit your needs and those in your community that need it most.

 

Some subject areas we offer:

 

Food & Mood

Understand the impact food has on Mental health, both positive and negative, exploring Gut health and the Gut/Brain relationship. Recognise the significance of exercise, sleep and alcohol on Mental Health. Learn about healthy snacks and how to prepare these 'on the go'.

Psychology of Food

Mindful Eating

Supporting Your Immune System

Lose weight through food: The basics of eating well

Understand the Psychology of Eating; looking at internal & external factors that influence food choice, such as stress, emotional eating and marketing and advertising.

Understand the key principles of Mindful eating and learn how to implement mindful eating strategies for weight management, binge eating, and unhealthy eating behaviours.

Understand the basic principles of our Immune System and explain how it works. Understand the crucial role our diets play in supporting our Immune system. Understand the importance of good Gut Health and its role in supporting an effective and efficient Immune system. Understand the impact of Sleep, Stress and Exercise on Immune System functioning.

Healthy eating doesn’t have to be overly complicated. By exploring and utlising simple advice and guidance, you can cut through the confusion and learn how to create, and stick to—a tasty, varied, and nutritious diet that is beneficial for your overall health and wellbeing. This workshop also looks at community based strategies and interventions.

 

Each workshop includes:

 

  • Food Prep Demos

  • Information sheets & electronic resources

  • Interactive presentations & online webinars

  • Recipe Cards