Re:Fresh Nutrition was founded in 2017 by Health Nutritionist Michael Mullin to inform and encourage people to make positive, meaningful changes to their diet and lifestyle. We deliver nutrition workshops and programmes alongside food demonstrations to a whole host of diverse groups and individuals from the Community/Voluntary sector, statutory bodies and private business.
Our Health Nutrition and wellness workshops explore the latest topics and research to bring you engaging and compelling information; helping to answer those intriguing questions on food and dispelling the myths surrounding health and nutrition.
We can also develop specific, tailor-made nutrition workshops to suit the needs of your staff or service users. We have recently developed our online nutrition workshops and webinars, supporting you on your journey to re:freshing your diet, health and overall wellbeing.
“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
- Thomas Edison”
Our Mission
To enable, empower and educate individuals to take control of their health through simple, effective advice and support. Guiding them towards sound dietary and lifestyle choices, ultimately achieveing long-term, sustainable and most importantly, attainable lifestyle changes.
62%
of the UK Population is Overweight
26%
of adults eat the recommended 5-a-day
10%
of household income goes toward food and drink (including alcoholic beverages)
Over the last number of decades, both obesity and being overweight have steadily been on the rise. Adults in the UK that are classed as "overweight" account for over 60% of the population. It is predicted that if we continue at this rate, half of the population will be obese in a further 30 years. Experts predict that by 2050, 60% of adult men, 50% of adult women and 25% of children will be obese.
…But it’s not too late…
Seeking to lose weight can benefit ALL aspects of your daily life. You will reduce the risk of a number of health complications immediately as well as in the future. It's likely to improve your self-confidence and self-worth, and this can positivity transfer to family and friends, who will also reap the benefits of your weight loss as well.
…your journey starts here
